6/9/15…WOD

6/9/15…WOD

Warm up: GW#2

Skill/Strength:

20 MINS to Find 1RM Split Jerk/ Push Jerk
WOD:

40-30-20-10

Wallballs 20/14
AB-Mat Situps
x2 DU (80-60-40-20)

Cool Down: 500m row / 400m run

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