When you care enough to support the very best!!!

When you care enough to support the very best!!!

Hello fellow Cadre athletes! We are excited to include you in on something that would mean so much to one of our own stationed a world away. Army SSG Dave Fielding and Cadre athlete is unselfishly serving/sacrificing for us at Camp Marmal in Northern Afghanistan. We looked up the average temperature and it is 108 degrees!!!! The staff at Cadre came up with a “care package” we know Dave will get sooooo much use out of! Being stationed somewhere for a year or more can be physically and mentally taxing. Dave is an avid CrossFitter and a tremendous athlete! We figured he could use some comforts from home to help ease his time away.

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Here’s what we’ve come up with so far: Fish Oil, Oly shoes, Nanos, Fight Shorts, Progenex Recovery, Cadre WOD log and some Cadre patches. We know he’s not expecting these and will be absolutely floored! It’s the least we can do for him! Anyone is welcome to to pitch in for this endeavour. We thought that the Cadre community would like the opportunity to show our gratitude and indebtedness for our freedom. Thank you so much for whatever you can do:) See one of the staff to contribute.

CrossFit Rowing Certification at Cadre

Those of you who have been around CrossFit long enough know…..there is NO escape from the rower. Sooner or later you’ll be faced with a WOD that is based on rowing. The staff at Cadre realize this inevitability and have embraced it! Saturday, August 31st, Cadre will be hosting a one day CrossFit Rowing Trainer Course for Coaches AND Athletes who want to bolster their rowing prowess.

 

“Who’s going to be hosting this seminar?” you ask…none other than Olympic Gold Medalist Erin Cafaro. Erin will maximize your skill and familiarity with rowing. Participants will learn rowing technique, technical error analysis and correction, verbal cues, rowing physiology and kinesiology, how to structure a CrossFit rowing workout, maximizing rowing power and efficiency, increasing rowing power output for better WOD times/scores.

 

 

Rower-OLy-1 Erin CafaroCafaro

International Results: Won gold in the eight at the 2012 Olympic Games…Won silver in the pair at the 2012 Samsung World Cup Rowing II…Won silver in the pair at the 2012 Samsung World Rowing Cup I…Took bronze in the pair at the 2010 World Rowing Championships…Won gold in the eight at the 2010 Rowing World Cup stop in Lucerne…Took bronze in the pair at the 2010 Rowing World Cup stop in Bled…Won gold in the eight and pair at the 2009 World Rowing Championships…Took silver in the eight and finished fifth in the pair at the 2009 Rowing World Cup stop in Lucerne…Won gold in the eight at the 2008 Olympic Games…Won gold in the eight at the 2008 Rowing World Cup stop in Lucerne…Won gold in the four at the 2007 World Rowing Championships…Won gold in the eight at the 2007 Rowing World Cup stop in Lucerne…Took bronze in the four at the 2006 World Rowing Championships…Took silver in the eight at the 2006 Rowing World Cup stop in Lucerne…Won gold in the four at the 2005 World Rowing Under 23 Championships.

 

So please don’t wait to sign up for this course. Slots are limited and filling up fast! Don’t miss out on this opportunity to take your rowing game to the next level!

7/27…WOD

Warm Up:TC

 

WOD:

 

Teams of 2

 

-Row 1K (500 Meters each)

-100 HR Push ups (Work Same time)

-10–50 foot Walking lunge with KB 55/35 (25′ down & back) Alternate walks if KB hits ground 3 Burpee Penalty

-50 KB Swings 55/35 (Alternating)

-100 Wallballs (Alternating) 20/14

-Run 800m Together

 

50 Burpee Cash out (Work Together)

7/25..WOD

Warm up:TC

 

Skill/Strength:

 

Rope Climb Tech.

 

-Core Work

 

2 Rounds

 

45 Sec plank hold

-Rest 15 SEC

45 Sec Right side plank

-Rest 15 SEC

45 Sec Left Side Plank

-Rest 15 SEC

45 Sec AB MAT Sit ups

Rest 15 SEC

 

WOD:

 

2 Min AMRAP

-Max Rope Climbs

rest 2 Mins

2 Min AMRAP

-Max Burpees

rest 2 Mins

2 Min AMRAP

-Run 400m Max Air Squats

 

 

 

HAMMY Cornhole Tournament

What’s that??? You say you got “skills” to pay the bills??? Here’s your chance to showcase your Cornhole prowess! Saturday, August 3rd, is the 3rd Annual Adam Hamilton Scholarship Fund Memorial Cornhole Tournament. Still “cornfused”? No worries! We’re all “ears”. Just go to http://adamhamilton.formees.com/f/adamhamilton/  and register your two person team. Think of a clever name, limber up those wrists and dial in those hand-eye skills. Location is Kent VFW 500 VFW Parkway. Gates open at 11:00 and the tounament begins at high noon!

 

On the “hole” this event is a fun way to raise money for the Adam Hamilton Memorial Academic & Athletic Scholarship Fund. So what are you waiting for? Don’t make us “stalk” you! “Shucks”!!! You may win the grand prize money and end up fartin through “silk”!!!

7/24..WOD

Warm up:TC

 

Skill/Strength:

 

-Clean Mech.

-2 Hang Squat cleans EMOM for 10 MINS

 

WOD:

 

7 MIN AMRAP

 

-1 Power Clean 165/115

-2 Box Hops 24/20

-2 Power Cleans 165/115

-4 Box Hops 24/20

-4 Power Cleans

-8 Box Hops …….

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